Rocky Start….

Well, this week hasn’t gone as planned.   But then, most weeks don’t.  Still, I am optimistic.   As you can see, I have gained the pound Karen lost.  However, it’s early.  We will surprise you. 

The downfall was not carrying out the plan to begin exercising and eating better, meaning packing a healthy lunch and not eating anything for two hours before going to sleep at night.  Also, drinking more water.  I did none of those things this week.  So, it’s a fresh start….better eating, beginning to move more, and drinking water.  That’s the plan.